Exercise

• Balance exercises: why they matter and how to start
• Flexibility and mobility: stretching safely after 40
• How much physical activity do adults need each week?
• Low-impact cardio: walking, swimming and cycling
• Pelvic floor exercises: why they matter and how to do them
• Sitting less: why it matters and simple ways to move more
• Starting to exercise safely after 40
• Strength training after 40: why it matters and how to start
• Weight-bearing exercise for strong bones: why it matters and how to start
• Yoga and Pilates: what the sources say and how to start