Nutrition

• Alcohol after 40: what the sources say about limits and risks
• Calcium after 40: how much you need and where to get it
• Eating for a healthy heart after 40
• Eating for strong bones after 40
• Eating well during perimenopause and menopause
• Fruit, vegetables and fiber: how much a day?
• Keeping a healthy weight as you get older
• Protein after 40: how much you need and where it comes from
• Salt and added sugar: what the daily limits are
• Vitamin D: sunlight, food, and what the sources say about supplements